Nutrition

Grow Nuts! Nuts you can grow in the UK and why they are so good for you

Grow Nuts! Nuts you can grow in the UK and why they are so good for you

Nuts are wonderful sources of protein, complex carbohydrates, fiber, healthy fats, antioxidants, vitamins and minerals and there are some great nuts we can grow in the UK. They make tasty, ready-to-go snacks, are used in spreads, plant milks, cheeses and ice cream, and can be incorporated into both sweet and savoury dishes.

Plants that are high in Vitamin C – Grow your own Vitamin C

Plants that are high in Vitamin C – Grow your own Vitamin C

Vitamin C is vital for the immune system, to protect cells and keep them healthy, for maintaining healthy skin, heart, blood vessels, bones and cartilage and for helping with wound healing. Here is a list of plants that are high in Vitamin C. There are many plants...

Plants that are high in calcium – Grow your own calcium

Plants that are high in calcium – Grow your own calcium

Calcium is vital for strong bones and teeth, regulating muscle contractions including heartbeat, and making sure blood clots normally. Calcium is not only found in dairy products, there are many great sources of calcium that we can grow ourselves. Here is a list of...

Plants that are high in protein – Grow your own Protein

Plants that are high in protein – Grow your own Protein

Protein is essential for growth and repair of the body and provides us with energy. Protein is not only found in animal products, there are many great sources of protein that we can grow ourselves. Here is a list of plants that are high in protein. Protein is present...

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