How to make your own Oat Milk – Cheap, quick and easy

Oat Milk is low in fat, nut-free, dairy-free, gluten-free and a great source of protein, vitamins, minerals, fiber and antioxidants. It’s dead easy to make your own, costs pennies, and no more cartons!

 

Here’s how to make your own Oat Milk:

 

Ingredients:

½ cup of oats
1 litre of water

(You can add a bit of salt or something to sweeten it if you want)

Method:

Blend it.
Strain through a sieve.

(Use excess pulp as fiber for smoothies or to make flapjacks, etc)

 

If anyone has any tips, questions or suggestions, please comment below.

More free fruit/veg/herb growing advice and support:
www.foodcommunities.org
www.facebook.com/groups/foodcommunities

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